While many people believe that yeast infections are a strictly female problem, the truth is that both men and women are at risk. A yeast infection is a terribly uncomfortable and often embarrassing occurrence, as anyone--male or female--will tell you. For more information about yeast infections, check out these useful tips and find relief.
Talk to a doctor. While it is tempting to try to wait it out, a doctor can give you the proper medication and make sure that there is not a more serious problem. See your doctor as soon as you have symptoms of a yeast infection, and you will recover more quickly.
Stepping up your personal hygiene habits can help to prevent recurring yeast infections. After using the bathroom, you should avoid wiping from back to font. Instead, you should do the reverse. This prevents the spread of yeast and bacteria that might otherwise be transferred from the anal area to the vagina. Wiping properly and thoroughly can save you a great deal of discomfort.
One of the things that you will want to make sure of during the day is to wear all natural clothing. Try to stick predominantly to silk and cotton as these materials can help prevent moisture on your body, versus other materials such as nylon, which can yield more moisture.
Make sure you dry yourself very thoroughly after bathing and showering to prevent yeast infections. Yeast thrive in moist environments, including folds of skin found almost anywhere on the body. Gently pat the skin dry with an absorbent towel, and then apply body powder to these areas to absorb even more moisture.
In order to avoid yeast infections, wear cotton underwear and use pantyhose that has a cotton crotch. A key to preventing yeast infections is making sure you do not provide a moist environment for the infection to thrive. Wearing cotton underwear helps to wick moisture away and provides sufficient ventilation.
One remedy that can fight off a yeast infection includes using garlic. Garlic is a natural antibiotic so it can fight the infection off. You can either insert a garlic tab or a fresh clove into your vagina every couple hours to get some relief. Consuming garlic internally, along with using the external application, can help too.
Talk to your doctor about your medications. One of your medications may be to blame if you suffer from frequent yeast infections. A recent course of antibiotics is a common cause of yeast infections because it kills both the good and bad vaginal bacteria. Birth control or steroids could be another factor.
Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.
When you have a yeast infection, or fear one in the future, you have to change how you live. You need to learn how to prevent it instead of continually treating it when it happens if this condition recurs frequently. This could include making adjustments to your clothing, lifestyle and diet.
Your vagina has no interest in being treated with perfumes. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. They can also cause an itchy sensation in your vagina. When this happens, you create the perfect place for yeast organisms to grow. Get those that do not have a scent and keep an eye out for discomfort or burning.
In order to prevent the outbreak of yeast infections, it is generally a good idea to change your clothes often, particularly when you are wet. Do not wait around after your workout at the gym or your day at the pool to change. Rather make sure to change your clothes right away.
Don't wear synthetic clothing. Synthetic clothing often traps in moisture leading to the development or worsening of a yeast infection. Instead wear cotton clothing. Cotton clothing allows air to circulate through your clothing to your body, and it traps in moisture so that your body will remain drier. This will make you less prone to infection.
Know the differences between yeast infections and bacterial infections. A yeast infection causes discharge, itching, burning and redness that looks like cottage cheese. Bacterial infections cause foul itching, irritation, discharge and smells that may appear yellowish or greenish in color. If you aren't sure which type you have, seek medical attention before attempting treatment.
If you are suffering from yeast infections, consider making changes to your diet. Diets high in sugar and processed foods offer the perfect environment inside the body for yeast. Sometimes finding the solution is as easy as reducing processed sugars and foods, and consuming a whole food diet instead.
If you want to avoid yeast infections, make sure you are getting enough sleep. When you are properly rested, your immune system can probably fight off yeast infections on its own. Avoid exercise and caffeine in the three hours prior to going to bed, and get the same seven to nine hours every night.
When you go swimming, make sure that you take off your wet suit as soon as possible. Leaving the wet suit on will make you more susceptible to yeast infections. Yeast thrive in moist warm areas, so do your best to make sure they have no way to grow more.
If you don't want to get a yeast infection is to never sit around wearing wet clothing, a great tip to remember. This could be anything from wearing a wet bathing suit or sitting around in your sweaty gym shorts. The moisture from doing this will definitely cause a yeast agree with infection.
Always make sure that you take a shower at least once a day and put on some clean, dry clothes. In order to prevent yeast infections, it is imperative that you follow high hygienic standards. Yeast thrives in moist and unhygienic environments, making it imperative that you take extra precautions to stay clean.
As discussed earlier, yeast infections are frustrating to manage, but if you know how to approach treatment options, your life will be a lot easier. Use the information here and you will be ready to deal with any future yeast infections.